READ FIRST! Only start an exercise program after speaking to your doctor if you have not worked out in a while or have health issues.
Warm up 5-10 minutes with a bath, walk, run, jump rope, jumping jacks, hoola-hoop…
Start without weights or light weights. However, you want to be sure you feel tired after lifting 8-10 times, or repetitions/reps. Now you’ve completed one set. When you are ready to add a second set, rest at least 2 minutes. For more of a challenge, rest 30 seconds. Work up to three sets.
Start by exercising 2 times per week, at least one day of rest in between. Add your third day when ready.
You can do whole body strength, with one day of rest in between. Or you can alternate lower and upper body strength, resting always on Sunday. Yet, move with a light bike ride, walk or exercise of choice.
The body was made to move! Have fun, be safe, and let me know if you have any questions!
Thank you for stopping by Coffee And Good Stuff, and we’ll put a comma here,
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